restjewel.blogg.se - Complete anatomy of hip joint

COMPLETE ANATOMY OF HIP JOINT FREE

Your femur gives you a leg to stand on, literally.

Use your cane or walker if you have difficulty walking or have an increased risk for falls.Follow a diet and exercise plan that will help you maintain good bone health.Never stand on chairs, tables or countertops. Always use the proper tools or equipment at home to reach things.

COMPLETE ANATOMY OF HIP JOINT FREE

Make sure your home and workspace are free from clutter that could trip you or others.

Wear the right protective equipment for all activities and sports.

If you’re older than 50 or have a family history of osteoporosis, talk to your provider about a bone density scan.įollow these general safety tips to reduce your risk of an injury: Your provider will help you develop a treatment plan that’s customized for you and your bone health.įollowing a good diet and exercise plan and seeing your healthcare provider for regular checkups will help you maintain your bone (and overall) health. Treatments for osteoporosis can include exercise, vitamin and mineral supplements and medications.Įxercise and taking supplements are usually all you’ll need to prevent osteoporosis. You’ll need some form of immobilization, like a splint or cast, and will probably need surgery to realign (set) your bone to its correct position and secure it in place so it can heal. How your fracture is treated depends on which type it is and what caused it. Usually, your femur won’t need treatment unless you’ve experienced a fracture or have been diagnosed with osteoporosis. If you’ve experienced a femoral fracture your provider or surgeon might need imaging tests, including: It’s a way to measure bone loss as you age. A bone density test measures how strong your bones are with low levels of X-rays. It’s sometimes called a DEXA or DXA scan. The most common test done to check the health of your femur is a bone density test. Talk to your provider if you’re experiencing new pain in your knee.

Pain that increases with changes to your usual playing surface, sports equipment or activity intensity.

Crackling or popping sounds in your knee when standing up or climbing stairs.

Pain after sitting with your knees bent.

Pain while bending your knee, including squatting or climbing stairs.

PFPS can be caused by everything from overusing your knees to getting new shoes.

It’s sometimes called runner’s or jumper’s knee. Patellofemoral pain syndrome (PFPS) is pain around and under your kneecap (patella). Talk to your provider about a bone density screening that can catch osteoporosis before it causes a fracture. Women, people assigned female at birth and adults older than 50 have an increased risk for developing osteoporosis. Many people don’t know they have osteoporosis until after it causes them to break a bone. Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. Go to the emergency room right away if you’ve experienced a trauma or think you have a fracture.

A deformity or bump that’s not usually on your body.Inability to move your leg like you usually can.Because femurs are so strong, they’re usually only broken by serious injuries like car accidents, falls or other traumas. Femur fracturesĪ bone fracture is the medical term for breaking a bone. The most common issues that affect femurs are fractures, osteoporosis and patellofemoral pain syndrome. What are the common conditions and disorders that affect the femur? It can support as much as 30 times the weight of your body. The femur is also the strongest bone in your body. Most adult femurs are around 18 inches long. Your femur is the largest bone in your body. If you ever break your femur - a femoral fracture - your provider might use some of these terms to describe where your bone was damaged. It includes the:Īll of these parts and labels are usually more for your healthcare provider to use as they describe where you’re having pain or issues. It meets your tibia (shin) and patella (kneecap). The lower (distal) end of your femur forms the top of your knee joint. It angles slightly toward the center of your body. The shaft is the long portion of the femur that supports your weight and forms the structure of your thigh. The upper (proximal) end of your femur connects to your hip joint. It’s the classic shape used for bones in cartoons: A cylinder with two round bumps at each end.Įven though it’s one long bone, your femur is made up of several parts. The femur has two rounded ends and a long shaft in the middle. The femur is the only bone in your thigh.