Understanding the Meaning of Lucid Dreams However, there are many dangers of such dreaming which needs to be understood. People who have not had such dreams may pass it off as fantasy.īut this kind of dream is very much real. The biggest step you can take is to put a writing next to your bed and write every morning.Click Here To Ask To Our DREAM EXPERT LIVE But only a small proportion of people have taught themselves to do this regularly. Everyone can dream lucidĮxperts agree that everyone has the potential to realize a clear dream. In the coming days, weeks and months you will notice that you will experience your dreams more clearly and consciously. This method was also mentioned in an NRC article from 2018.
#Lucid dreams meaning how to
The special thing about dreams is that we can remember them pretty well if we just wake up, but as soon as we think of something else for a moment, we have completely lost the dream and we hardly know how to get it back.īy writing down your dreams immediately, you collect a nice bundle that contains all your dreams and your awareness of your dreams is immediately raised.
Put one notebook with a pen next to your bed.The most important thing you can do to take the path to lucid dreaming is to start keeping a dream book. To be able to dream clearly, you only need the basics. How can you get a lucid dream yourself? Step-by-step So there is an abundance of science on the subject of lucid dreaming and more studies are published every year. When non-lucid dreamers were given 30-second shocks of electrical current to the frontal cortex during sleep, they spontaneously reported experiencing vivid dreams in which they were fully aware of what they dreamed. The University of Frankfurt revealed that clear dreams can be induced with “zaps” of harmless electrical stimulation of the brain. In 2014 there was a remarkable follow-up to this study. That happens to be the location of linguistic thinking and other higher mental functions associated with it selfconsciousness – the mind. What was completely intriguing: the research also showed increased activity in the frontal areas of the dreaming brain. The researchers concluded that this justifies the classification of clear dreams as a new and separate state of consciousness. Research from 2009 at the Neurological Laboratory in Frankfurt has shown that brain activity increases significantly during clear dreams. For the first time he was able to let communication take place between someone who slept (and dreamed) and the outside world through commands to move the body. The first scientific proof of clear dreaming came in 1975 from the British parapsychologist Dr. These studies have not been contradicted by the skepsis foundation, which is quite unique in relation to subjects of this kind that are close to spirituality. Yes, there are many examples scientific research that proves the existence of clear dreams. Has clear dreaming been scientifically proven? You can literally take control of your dream, just like Neo did in the Matrix. Everything you can imagine becomes reality. Because all this takes place in your mind, the dream world is infinite.
What can I do in a clear dream?Ī completely clear dream can be perfectly tangible, rich and visually detailed. You can compose music, create original artistic creations and solve technical problems in surreal and unexpected ways. In the safety of the clear dream environment you can face your fears, phobias, nightmares and traumas from the past. Fly over mountains, do time travel, spot dinosaurs, hold ninja battles, meet your hero or visit other planets. It can really be mind-expanding to discover this virtual world. Everything you see, hear, touch, taste and smell will be just as authentic as reality.
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